7 Signs of Mental Illness in Men
Takeaway: Mental health issues affect millions of people worldwide–including men. Unfortunately, many men are reluctant to seek help or even acknowledge that they might struggle. In this blog post, I’ll cover some of the key signs of mental illness in men and explain why it’s important to seek help if you or a loved one is experiencing these symptoms.
Men's mental health represents a complex and often overlooked intersection within the realm of mental illnesses. Historically, societal norms and stereotypes have perpetuated the notion that men should embody stoicism and emotional resilience, making them less likely to seek help for their mental health problems. Consequently, many men tend to grapple with issues such as depression, anxiety, and substance abuse in silence, leading to heightened risks of severe consequences, including addiction, self-harm, and even suicide.
Challenges related to acknowledging and addressing mental health issues among men are exacerbated by the stigma associated with vulnerability and emotional expression. The pressure to conform to traditional masculine ideals often prevents men from seeking the necessary support and treatment they require. This contributes to a vicious cycle of deteriorating mental well-being and prevents men from fully understanding and managing their emotional health.
In recent years, efforts to dismantle harmful stereotypes and promote mental health treatment for men have gained momentum. Men are being encouraged to prioritize self-care, open up about their struggles, and seek professional help without fear of judgment or emasculation. By fostering open conversations and raise awareness about warning signs, mental health symptoms for men, and offering mental services for men, the mental health challenges of the collective have an opportunity to heal itself and elevate our way of being.
Understanding mental health in men
In this article we will explore some of the statistics about men and mental health as well as the unique reasons why men are more reluctant to receive treatment. We'll continue to talk about what the future might look like as we reflect on gender differences and the different symptoms of mental health in daily life.
Male mental illness needs attention.
Seeking professional support enables men to develop healthy coping mechanisms, enhance their interpersonal relationships, and foster a sense of empowerment and control over their mental health. Moreover, access to appropriate treatment can significantly reduce the risk of detrimental outcomes such as substance abuse, self-harm, and die by suicide, which are often associated with untreated mental health disorders. By prioritizing mental health treatment, men can lead more fulfilling and balanced lives, ultimately contributing to healthier and more resilient communities.
Why men don’t get the support they need
Numerous factors contribute to the reluctance of men to seek out a mental health professional. Societal stereotypes often dictate that men should display emotional resilience and avoid vulnerability, discouraging them from acknowledging or addressing their mental health struggles. A general lack of awareness and understanding of mental health also result in men downplaying or dismissing their own warning signs of easily treatable common mental health issues.
Consider the way in which we frame mental health disorders; mental illness suggests their is something wrong fundamentally with the person. Compare that going to a personal trainer that can help a person train to become stronger, flexible, and present with an enhanced aesthetic. We don't think of men as "disordered" for going to the gym. We reward it. Notice the difference in bias here.
Signs of mental illness in men & what to do about them
Signs of mental illness in men can manifest in various ways. Common indicators include persistent irritability, anger, feeling restless and mood swings, often expressed through aggressive behavior or emotional withdrawal. Changes in sleep patterns, appetite, and energy level may also signal underlying mental health issues. Men experiencing unexplained physical ailments, such as headaches or digestive problems, alongside persistent feelings of sadness or hopelessness, should consider seeking professional support.
Engaging in reckless behavior, substance abuse, or displaying a lack of interest in previously enjoyed activities can also be indicative of mental health concerns. Persistent difficulties in concentrating, making decisions, or managing daily responsibilities may further suggest the presence of a mental health condition. Recognizing these signs early can facilitate timely intervention and support for men's mental well-being.
7 signs of mental health issues in men
Mental health symptoms between men and women can often differ due to various societal, cultural, and biological factors. While some symptoms may overlap, it's important to understand the unique ways in which mental health concerns can manifest in men. Recognizing and addressing these symptoms promptly can lead to more effective mental health services, sooner.
1. Anger
One common mental health symptom for men is persistent irritability and anger. Men may express their emotional distress through aggression, irritability, or mood swings. These emotions are protective emotions and often come up when we are feeling vulnerable or at risk of feeling uncomfortable and threatening feelings, possibly from a previous traumatic event.
Sometimes this can result from a previous life events which have gone unaddressed, leaving a person "on guard" in situations where these feelings can be exposed and experienced again.
2. Behavioral Changes
Changes in behavior and mood are also indicative of potential mental health issues. Men might display a significant change in their sleep patterns, such as insomnia or oversleeping, and experience fluctuations in appetite and energy levels.
Additionally, they may exhibit a loss of interest in activities they once enjoyed, isolation from friends and family, and a general lack of motivation. These changes could point to the presence of conditions like male depression, anxiety, or other mental disorders.
3. Physical Symptoms
Physical symptoms can also accompany mental health issues in men. Persistent headaches, digestive problems, or unexplained physical pain can be a manifestation of psychological distress. This mind-body connection highlights the importance of addressing both physical and mental well-being to achieve comprehensive health.
Depression, in particular, inhabits the body in an effort to slow it down when it is experiencing too much difficulty. It is the body's intuitive mechanism to draw awareness to the need to stop and address a person's inner world.
4. Risky Behavior
Engaging in risky behaviors and substance abuse are further indicators of potential mental health struggles among men. Some men might resort to high-risk activities, such as excessive drinking, drug abuse, or dangerous sports, as a way to cope with emotional pain or numb their feelings.
This often serves as a temporary escape, but it can lead to a harmful cycle of dependency and exacerbate existing mental health concerns. Especially when in comes to substance use disorder, which is a chronic and progressive disease, where if left unaddressed could lead to a dependence or furthering the existing mental illness.
Another often overlooked mental health disorder is eating disorders in men. Once relegated as a mental disorder for women only, there has been in an increase in anorexia, bulimia, and binge eating disorder amongst men.
5. Cognitive Issues
Cognitive symptoms, such as difficulty concentrating, memory, and decision-making, are also prevalent in men's health. This can impact their performance at work or in personal relationships, leading to increased frustration and a sense of inadequacy.
Persistent struggles in focusing or making even minor decisions can significantly affect one's quality of life and overall well-being and living a productive life.
6. Depression
Persistent feelings of sadness, hopelessness, and worthlessness are classic symptoms of male depression. However, these feelings can often go unrecognized or be dismissed as a normal part of life. Men may feel societal pressure to appear strong and capable, leading them to downplay their emotional struggles and avoid seeking help.
Depression is the leading issue which can lead to suicide, making it one of the most dangerous mental health disorders. If you or anyone you know is struggling with suicidal thoughts or unusual thinking, please seek immediate help. A national institute study published in 2015 highlights issues in men's mental health and depression.
7. Anxiety
Men's anxiety often manifests as increased irritability, restlessness, increased worry, and a chronic sense of impending danger. In its worst case, it can manifest as a panic disorder or perhaps be a sign of bipolar disorder or co-exist with another mood disorder such as manic depression. In addition, a prolonged feeling of anxiety and hyper-vigilance could be a sign of post traumatic stress disorder which effects as many men as women.
Men, particularly those who have experienced PTSD in the context of combat, often struggle to separate from their experience and identity as a soldier, making them a lot less likely to seek help where it is needed.
To address these symptoms effectively, it is crucial to create a supportive environment that encourages open dialogue about mental health. Encouraging men to seek help from mental health professionals without judgment is vital in promoting their overall health and well-being. Early intervention and holistic support can significantly improve the lives of men struggling with mental health concerns.
I think my boyfriend has mental problems. What should I do?
If there are signs your boyfriend has mental problems, there are several ways you can offer support. Firstly, create a non-judgmental and open space for him to express his feelings.
Encourage him to seek professional help and offer to accompany him to appointments if he feels comfortable. Listen actively, validate his emotions, and avoid trying to solve his problems.
Engage in activities together that promote relaxation and well-being. Encourage healthy lifestyle choices, including regular exercise and a balanced diet. Respect his boundaries and allow him to take the lead in his recovery journey.
Lastly, educate yourself about his specific condition to better understand his experiences and offer appropriate support. Showing patience, empathy, and understanding can make a significant difference in helping your boyfriend navigate his mental health challenges.
I think I’m struggling with mental illness. How can I get help?
If a man is grappling with mental health issues, several steps can help him prioritize his well-being. Firstly, he should acknowledge his emotions and recognize that seeking help is a sign of strength, not weakness. Talking to a trusted friend, family member, or mental health professional can provide valuable support and guidance.
Engaging in regular physical activity, practicing mindfulness, and maintaining a balanced diet can positively impact his mental well-being. Setting realistic goals, establishing a routine, and prioritizing self-care can help foster a sense of control and stability.
Seeking out local support groups or online communities can provide a sense of belonging and understanding. Additionally, educating himself about mental health and understanding his specific condition can empower him to take proactive steps towards recovery and overall well-being.
Therapist directories like psychologytoday.com, goodtherapy.com, and other providers like alma.com, are great places to begin to research some of the professionals that might be a good fit for you.
Get the support you need with therapy specifically designed for men.
At Life in Depth Counseling, we're attuned to meeting the needs specific to men and making therapy something that works for them. Although it is a practice able to work with both men and women, we know that the same mental disorders in men are not the same as they are in women.
I believe that the symptoms of mental health are simply that, symptoms. They are not problems to be solved but a process to be completed. At the end of that process is a fuller, more complete, Self, more able to connect to self and others. And in this capacity able to then experience the fullness of their life that they were meant to experience.
A free consult of 20-30 minutes is available to anyone who requests. There is no commitment to continue. Please don't hesitate to reach out if you feel you might benefit from the therapy that we offer.
